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Yoga for Emotional Health DVD

$16.95
Weight:
0.20 LBS
Availability:
Usually ships in 1-2 business days.
Current Stock:
1
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Product Description

Whatever your age or level of fitness, Yoga for Emotional Health can help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are beneficial not only for stress reduction and physical well-being—they can be powerful tools for healing harmful emotional states.

In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. Special emphasis is given to postures designed to awaken the natural love of the heart, an important step in healing, and to give you an experience of the expansive, life-affirming joy of your true self. In addition to the postures, Yoga for Emotional Health teaches you how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing.

DVD Bonus Feature: A Full-length talk by Peter Van Houten, MD, co-author of the Yoga Therapy book series. Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being.

Ananda Yoga™ videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and a down-to-earth style. Designed to benefit you on many levels—physical, mental, and emotional—Ananda Yoga™ also helps you tune into your body’s subtle energy flows, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices.

Lisa Powers, a certified Ananda Yoga™ teacher and teacher trainer, has taught yoga, meditation, and chanting seminars for over 18 years. She works at The Expanding Light Yoga & Meditation Retreat in Northern California. In 1998 Lisa was diagnosed with breast cancer and is today completely cancer free, which she credits, in large part, to her yoga practice.

Here is an excerpt from the video:

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Shipping within the United States

You will receive a confirmation of your order via e-mail, usually within 15 minutes. Please make sure that your email spam program is set to receive emails from "@innerpath.com". If you do not receive an order confirmation within 15 minutes, please also check your junk mail folder. Orders are usually shipped within 2-3 business days. In the United States we ship U.S. Postal Service Priority Mail or United Parcel Service. Please note that items in your order may ship separately from different locations. So allow sufficient time for all parts of your order to arrive. If you have any questions or concerns about where an order might be, please call us at 866.665.7765 Monday - Sunday 9 am - 6pm PST, or email us. We will be more than happy to assist you.

Shipping outside the United States

For overseas and Canadian shipping, please check "Email Me My International Shipping Quote $0.00". We will then email you the options for shipping to your country. You then email us back to let us know which method you would prefer, and at that time we will ship your order and charge your credit card. Please note: If you select a shipping method that is not insured, after we ship it from the US we have no control over what the postal service in your country will do. Therefore, unfortunately we cannot be responsible for lost packages that were not sent by insured post. If you need phone assistance please call us at 530.470.6057 Monday - Sunday 9 am - 6pm PST.

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