USED: EXCELLENT CONDITION Spiral Bound
The Heart Rules: A Practical Yoga & Meditation manual with heartfelt illustrations and guidance from Guru Prem Singh Khalsa, a Master Yogi, he is an advance practitioner of Kundalini and Ashtanga Yoga's, he was named 'Posture Master' by Yogi Bhajan. He trains teachers as well as teaches people all over the world, the concepts of letting the Heart Rule and Divine Alignment and is an expert on body awareness in relationship to personal growth. He is also the author of 'Divine Alignment'! The book has in-depth instructions on how to approach at ANY level some more challenging Yoga Asana's with ease. This book is designed to let you approach any position standing, sitting, asana's, exercises, with an awareness of how you are carrying your heart. Are you living with a closed heart, a dark heart, a broken heart? Would you like to live with a Light Heart, a Brave Heart, a True Heart, a Generous Heart? There are meditations for these as well as Opening Your Heart, for a Diamond Heart, for a Light Heart, for a Pure Heart and more! This Heart Opening book has an accompanying music and mantra CD that GuruPrem and his wife Simran sing and chant on. This book is great for allowing you to understand where you are and what is blocking you from living your truth and gives you ways to grow into your True Heart. The meditations and poems in the book are put to music and can be used with your practice.
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