Loading... Please wait...


The 2 Minute Yoga Solution: Fast and Easy Stress and Back Pain Relief for Anyone at Anytime

0.50 LBS
Usually ships in 1-2 business days.
Current Stock:

Product Description

Based on years of scientific research and testimonials, the 2 Minute Yoga Solution shows how the daily practice of 2 Minute Yoga is the best way to combat stress and back pain... consistently.
2 Minute Yoga sequences are enjoyable, safe, simple and easy to do. Get ready to feel refreshed, rejuvenated, and renewed... anywhere and anytime. A much-needed resource for today's modern society, many will benefit from Nicole's entertaining and no-nonsense approach to better long term health and well being through simple yet effective yoga practices.
  • If you are ready to stop suffering and start enjoying a life free of stress and back-pain, The 2 Minute Yoga Solution offers simple steps to starting and sticking with your 2 Minute Yoga practice.
  • Get ready to feel refreshed, rejuvenated, and renewed ... anywhere and anytime.
  • You'll discover the physical, mental, and emotional health benefits of practicing yoga 2 minutes a day.
  • Learn how others have made 2 Minute Yoga work for them and how it can work for you.
  • You'll discover 8 different 2 Minute Yoga routines that are for anyone and can be practiced anywhere, at anytime.
  • You'll discover routines that can benefit YOU. No matter your lifestyle or your current level of fitness, you can be successful.

Dimensions: 9.02" L x 5.98" W
Paperback, 122 pages
Author: Nicole DeAvilla

About Nicole DeAvilla

Nicole DeAvilla, the Yoga Professor, is registered at the highest level, E-RYT 500, with Yoga Alliance, is on the International Association of Yoga Therapists Accreditation Committee and conducts Yoga Research. Nicole DeAvilla practices what she teaches and has the ability to make the complex simple and science practical. Students and yoga teachers alike around the world benefit from her lectures, workshops, training's and writing.

What others are saying ...

Two Minute Yoga is an exceptional book written by a highly experienced yoga teacher.  As a practicing physician, I am always looking for well written and clear books like this for my patients use.  Most people I work with have busy lives and this book gives some very helpful guidance for fitting in a regular yoga practice if one’s time is limited or there is need to travel.  While this is an excellent starting book for yoga practice I feel this would work well for more experienced practitioners who have time constraints. I particularly appreciated that the author used “real people” as models rather than super-limber young yoga practitioners.   I also noted that she included some recent research on the benefits of yoga which I find helps new practitioners feel enthusiasm for yoga.  I can recommend this excellent book without hesitation.

 --Peter Van Houten MD, Medical Director, Sierra Family Medical Clinic, Nevada City, California

“The 2-Minute Yoga Solution is a much-needed resource for so many people in our modern societies. For many it is a given that Yoga offers wide-ranging benefits for the body and the mind. But we also know how challenging it can be for most people to establish a daily personal practice or routine of yoga so that the effects they may experience in a weekly class or occasional retreat can carry over into every day. Nicole’s 2-Minute Yoga Solution now offers a ‘solution’ to this challenge, by providing a clear and well researched set of guidelines for anyone interested in overcoming daily aches and pains or feelings of mental overload. In as little as 2 minutes once or twice a day, Nicole’s program can help you transform your life into one of radi

Custom Tab

Returns Policy

Your satisfaction is extremely important to us. If, for any reason, you are not satisfied with an item you ordered from us, you can return it for a full reimbursement - minus any re-stocking fees (see below), any time within 30 days of your receipt of an item. We'll also refund the shipping cost if the return is a result of our error. We cannot reimburse your shipping costs for any item that is returned at your discretion. Here are the general guidelines for returning products:

All items must be in their original, new, condition.

CD's, VHS tapes, audio books, and DVD's must by unopened, unless they are defective.

There is up to a 15% re-stocking fee for returned items - depending on the item. Many items do not have a re-stocking fee. Our distributors charge this fee, not us.

Note: Please call us toll free at 866.665.7765 Monday - Sunday 9 am - 6pm PST, or email us for an RMA# BEFORE returning any items.

Items shipped directly from the manufacturer or a distributor may need to be returned directly to the manufacturer or distributor, and NOT to us. Therefore please call us before returning any items.

We will notify you via e-mail of your refund once we've received and processed the returned item. You can expect a refund in the same form of payment originally used for purchase within 7 to 14 business days of our receiving your return. If your return is not due to our error, the refund will not include shipping costs.


Shipping within the United States

You will receive a confirmation of your order via e-mail, usually within 15 minutes. Please make sure that your email spam program is set to receive emails from "". If you do not receive an order confirmation within 15 minutes, please also check your junk mail folder. Orders are usually shipped within 2-3 business days. In the United States we ship U.S. Postal Service Priority Mail or United Parcel Service. Please note that items in your order may ship separately from different locations. So allow sufficient time for all parts of your order to arrive. If you have any questions or concerns about where an order might be, please call us at 866.665.7765 Monday - Sunday 9 am - 6pm PST, or email us. We will be more than happy to assist you.

Shipping outside the United States

For overseas and Canadian shipping, please check "Email Me My International Shipping Quote $0.00". We will then email you the options for shipping to your country. You then email us back to let us know which method you would prefer, and at that time we will ship your order and charge your credit card. Please note: If you select a shipping method that is not insured, after we ship it from the US we have no control over what the postal service in your country will do. Therefore, unfortunately we cannot be responsible for lost packages that were not sent by insured post. If you need phone assistance please call us at 530.470.6057 Monday - Sunday 9 am - 6pm PST.

Product Reviews

Write Review

This product hasn't received any reviews yet. Be the first to review this product!

Find Similar Products by Category

Back to Top