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Categories
Stretching
Product Description
Discover the key to staying fit and supple with this easy-to-do stretching program.
Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
Dimensions: 9.46" x 7.24"
Details: Paperback, 160 pages
Author: Suzanne Martin
About Suzanne Martin
Suzanne is a doctor of physical therapy, writer and professional teacher with over 20 years in the health and movement fields. Her instruction blends art and science, integrating Pilates, fitness, dance, nutrition, and therapy. She is a Master ACE trainer, a performing arts specialist, and a frequent presenter at international conferences. She maintains a private practice, Total Body Development in Alameda, California. A writer for Dance Magazine and Pilates Style Magazine, she also conducts nutrition seminars for the School of the San Francisco Ballet, and is the lead physical therapist for Smuin Ballet in San Francisco. Through Pilates Therapeutics™ , she provides instructional videotapes and courses in the Pilates Method entitle the Upper Core and Pelvic Core. Her book, "Stretching", a Dorland Kindersley publication, was recently made available in the US.
Credentials: BFA, MA, MPT, DPT; ACE and ACSM certified, St. Francis Memorial Hospital Pilates Certification.
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