Mindfulness Verses for Daily Living (Revised)
These charming short verses were collected to help children and adults practice mindfulness throughout the day.
They were developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center. The verses, or gathas, are designed to make everyday activities — such as washing the dishes, driving the car, or turning on the television — opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tradition: the gatha helps readers become attuned to each action, and at its conclusion, even the most mundane activity is imbued with heightened awareness.
Reciting these poetic yet practical verses helps readers slow down and savor every moment. Nhat Hanh's warm, thoughtful commentary provides insight and inspiration.
Dimensions: 7.94" L x 5.54" W
Details: Paperback, 111 pages
Author: Thich Nhat Hanh
About Thich Nhat Hanh
Thich Nhat Hanh founded the Unified Buddhist Church (Eglise Bouddhique Unifie
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