Energization Exercises are techniques for anyone to gain control over your life force, or subtle energy - 'prana' in Sanskrit.
Originated by Paramhansa Yogananda, these exercises teach us that we are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. Energy control is a fundamental part of the science of yoga and these exercises are Yogananda's unique contribution.
This is a handy little booklet good for quick reference and easy accessibility for having the exercises at your fingertips. The first section is an excerpt from a talk given by Swami Kriyananda introducing the Energization Exercises, followed by 11 key points on how they should be done.
The book takes you through the entire system with a figure drawing and brief explanation of how each exercise is done.
Great for travel.
What these techniques offer:
In the Body: boundless energy, vibrant good health
In the Mind: better focus, overcoming habits and attitudes
In the Soul: stillness and openness
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