These 52 affirmations and prayers-one for each week of the year-will help you strengthen positive qualities in yourself such as good health, will power, forgiveness, security, happiness, and many others.
Health care professionals know that our thoughts influence our physical, mental, and emotional health, for good or for bad. We routinely enlist the help of psychologists and medications to overcome our deeply rooted, harmful thoughts. But we also have the power to change our thoughts ourselves, in ways that complement or offer an alternative to these often only marginally effective, and sometimes side-effect laden, treatments.
This inspirational book is the ultimate self-help manual-a powerful tool for personal transformation. Author J. Donald Walters teaches that negative thoughts exist in the subconscious mind, mentally whispering thousands of times each day, "I am afraid, I am tired, I am angry… " To be successfully overcome, these thoughts must be faced in their own territory.
Affirmation is a proven method of influencing the subconscious mind, and replacing those negative thoughts with positive statements of well-being. Each of the affirmations in this book reaches the subconscious in a language it can hear and understand. Where other methods fail, these affirmations are sure to succeed.
Dimensions: 7.125 x 5
Details: Paperback, 136 pages
Author: J. Donald Walters
"Affirmations for Self-Healing has become a meditation friend to me. The inspiring messages and prayers, plus the physical beauty of the book, help me start my day uplifted and focused."
—Sue Patton Thoele, author of Growing Hope
"Walters is a born, great teacher. His books are gentle masterpieces."
—Louise Hay, best selling author of You Can Heal Your Life
"J. Donald Walters is wise teacher whose words convey love and compassion. Read and listen, and allow your life to change."
—Larry Dossey, best selling author of Healing Words
"This is one of only two books that I've found very helpful for affirming good health and positive qualities."
—Healthy & Natural Magazine
"Affirmations for Self-Healing is a book to keep on your bedside table to read in quiet moments of reflection."
—The Rebecca Review
About J. Donald Walters
More about J. Donald Walters (Swami Kriyananda), including photos and videos, is available at the official Swami Kriyananda website.
J. Donald Walters (Swami Kriyananda) is an internationally known author, lecturer, and composer. Widely recognized as one of the world's foremost authorities on meditation and yoga, he has taught these principles and techniques to hundreds of thousands of students around the world.
An advocate of simple living and high thinking, his more than 80 books emphasize the need to live wisely by one's own experience of life, and not by abstract theories or dogmas.
In 1968, Walters founded Ananda Village in Nevada City, California, dedicated to spreading the spirit of friendship, service, and community throughout the world. Ananda is recognized as one of the most successful intentional community in the world. Today, over 1,000 people reside in five Ananda communities throughout the U.S. (Seattle, Palo Alto, Portland, Sacramento and Ananda Village) and in Europe. The European retreat and community located in Assisi, Italy, also serves Ananda meditation groups in Europe, Croatia, and Russia. Both the Nevada City and Assisi communities have world-renowned guest retreat facilities where thousands of visitors annually visit for renewal or instruction in many aspects of meditation, yoga, and the spiritual life. Walters has also established "Living Wisdom" schools for grades K-12 in Nevada City, Sacramento, Portland, and Palo Alto.
Mr. Walters' books and music have sold over 3 million copies worldwide and been t
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