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- Lessons in Meditation - Ananda Course in Self-Realization Part 1
Lessons in Meditation - Ananda Course in Self-Realization Part 1
Book, CD and DVD Set
Lessons in Meditation is the first part of the Ananda Course in Self-Realization, which is a complete, practical training program in the path of Kriya Yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations, based on the teachings of Paramhansa (Paramahansa) Yogananda.
Lessons in Meditation includes an illustrated book, a companion auido CD with guided meditations and visualizations, and a guided energization exercises DVD.
This course includes:
- Yogananda's Hong Sau technique of concentration
- Simple "do-able" suggestions of how to sit comfortably for meditation
- How to still the restless mind
- How to take experiences of peace and joy into daily life
- Experience the importance of the breath/mind connection and the power of the focused mind
- Learn Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue
Dimensions: 8.5" x 5.5"
Details: Paperback with CD, 147 pages, 54 minutes
Author: Jyotish (John) Novak
