A Woman's Guide to the Heart and Spirit of the Yoga Sutras - MP3
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits.
In "The Secret Power of Yoga," world-renowned Yoga expert Nischala Joy Devi interprets Patanjali's Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.
Devi's simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.
7 hours. Requires MP3 player.
Author: Nischala Devi Joy
"This sweetly voiced explication of the Yoga Sutras is disarming in its simplicity . . . I read it smiling." —Sylvia Boorstein, author of Pay Attention, for Goodness' Sake: The Buddhist Path of Kindness
"A dynamic new interpretation . . . that will make this wonderful ancient teaching accessible to modern readers and useful in their daily life."
—David Frawley (Vamadeva Shastri), author of Yoga and Ayurveda
"Truly life changing. A book to be read again and again."
—Judith Hanson Lasater, Ph.D., P.T., author of A Year of Living Your Yoga
About Nischala Devi Joy
Nischala is a master teacher and healer. For over 30 years she has been highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing.
She was graced to study with Yoga masters in US, India and worldwide and was a monastic disciple of the world renowned Yogiraj Sri Swami Satchidananda and spent over 25 years receiving his direct guidance and teachings. During her time in the monastery she began to blend western medicine with yoga and meditation. She then offered her expertise in developing the yoga portion of The Dean Ornish Program for Reversing Heart Disease where she subsequently served for seven years as Director of Stress Management. She also co-founded the award-winning Commonweal Cancer Help Program.
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