Yoga in Your Hands
Hirschi shows you how mudras can prevent illness, relieve stress, and heal emotional problems.
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking.
They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.
Dimensions: 7.74" L x 6.32" W
Details: Paperback, 240 pages
Author: Gertrud Hirschi
"Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and let's get into spiritual shape."
—Brian Bruya Amazon.com
About Gertrud Hirschi
Gertrud Hirschi is known worldwide through the books she has written on the subjects of Mudras and Yoga. Her books have been translated into various languages and are even recommended in India. She runs a Yoga school in Zurich and gives seminars in Switzerland and abroad, including one held at the World Economic Forum in Davos.
She lives with her husband and her cat in Zurich.
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