This specially priced set combines the book and audio CD into one value priced edition.
Book Description: Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases.
This award-winning book offers simple but powerful guidelines for attaining inner peace.
- Learn to prepare the body and mind for meditation
- Special breathing techniques
- Ways to focus and "let go,"
- Develop superconscious awareness
- Sharpen your willpower, and increase intuition and calmness.
Perfect for both beginning and long-time meditators alike, Meditation for Starters helps you to realize that all of life's activities are enhanced if they are "started" with meditation.
CD Description: This CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualization. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.
Dimensions: 5½" x 6 7/8"
Details: Paperback with CD, 135 pages; 60 minutes
Author: J. Donald Walters
"A gentle guide to entering the most majestic, fulfilling dimensions of consciousness.
J. Donald Walters is a wise teacher whose words convey love and compassion. Read and listen and allow your life to change."
—Larry Dossey, M.D., author of Prayer Is Good Medicine
"Gives both beginning and longtime meditators proven techniques and powerful visualizations to heighten contemplative experiences. Highly recommended."
—P. J. Birosik, New Age Music News & Reviews
"Meditation for Starters is one of the best introductions to meditation for the beginner."
"J. Donald Walters has been one of the most important Western exponents of yoga in the past 30 years. Meditation for Starters offers important insights for advanced meditators as well. In this stressful age we often need to jump-start our spiritual lives. This book is a good place to begin again."
—Dr. David Frawley, author of Yoga and Ayurveda and Director, American Institute of Vedic Studies
"A new and soon-to-be classic work. Meditation for Starters is a welcome guide to the meaning, purpose, and achievement of true meditation. Written with simplicity and clarity, making it quite suitable for the beginning meditator… yet with the power and knowledge from 50 years experience so that long-time meditators will surely appreciate it, too. This is the consummate handbook for meditation… Don't miss it!"
—Richard Fuller, Metaphysical Reviews
"'Meditation for Starters' is J. Donald Walters at his best!"
—Louise Hay, author of You Can Heal Your Life
"Hang on to the silken cord of Walters' smooth words and/or voice and learn how to increase concentration, willpower, intuition, and super conscious awareness."
—Total Health magazine
"… a style which is both warm and welcoming. An excellent starting point for beginners."
"Just gazing at the cover of Meditation for Starters is uplifting. As each page turned, insights came into being… I would have to recommend Meditation for Starters to anyone wanting to learn to meditate… discover a whole new world inside you… well worth the time."
—Good Times Sedona
About J. Donald Walters
More about J. Donald Walters (Swami Kriyananda), including photos and videos, is available at the official Swami Kriyananda website.
J. Donald Walters (Swami Kriyananda) is an internationally known author, lecturer, and composer. Widely recognized as one of the world's foremost authorities on meditation and yoga, he has taught these principles and tec
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