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Miracle of Mindfulness

$15.00
Weight:
0.65 LBS
Availability:
Usually ships in 1-2 business days.
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Product Description

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation.

Dimensions: 8.06" L x 5.42" W
Details: Paperback, 160 pages
Author: Thich Nhat Hanh

Testimonials

"Miracle of Mindfulness is a sly commentary on the Anapanasati Sutra, the Sutra on Breath to Maintain Mindfulness. "Sly" because it doesn't read like a dry commentary at all. One of Thich Nhat Hanh's most popular books, Miracle of Mindfulness is about how to take hold of your consciousness and keep it alive to the present reality, whether eating a tangerine, playing with your children, or washing the dishes. A world-renowned Zen master, Nhat Hanh weaves practical instruction with anecdotes and other stories to show how the meditative mind can be achieved at all times and how it can help us all "reveal and heal." Nhat Hanh is a master at helping us find a calm refuge within ourselves and teaching us how to reach out from there to the rest of the world."
—Brian Bruya, Amazon.com

"A Zen master's very practical manual on meditation, combining both philosophy and exercises. His elegant and accessible introduction to the art of meditation. The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas."
—AudioFile, Portland, Maine

"Make this a gift presentation for any interested in the healing powers of meditation: it provides a techniques-oriented guide to Buddhist meditation by a Zen master, providing stories and exercises on how meditation works in everyday life. 'Mindfulness is the miracle by which we master and restore ourselves,' Hanh maintains."
—Midwest Book Review

About Thich Nhat Hanh

Thich Nhat Hanh founded the Unified Buddhist Church (Eglise Bouddhique Unifie

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