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Understanding your chakras is very important as a way to complete freedom, self-knowledge, and well-being on every level, physical, mental, emotional, and especially spiritual.
Although this workbook was first created as an aid to the author's Chakras Workshops, it has come to stand alone as an excellent guide for those who want to understand what the chakras actually are and how important they are in terms of one's journey through life.
All of the information in the workbook is based on the teachings of the great master of yoga, Paramhansa Yogananda and his direct disciple, Swami Kriyananda. The workbook guides you through basic information about the chakras, their locations and functions, and then further into deeper or more esoteric aspects including psychological functions, astrological implication, colors, shapes, tastes, gemstones, and much more.
There are sections on chakras healing, on how to experience them through affirmation, chanting, and visualization, and on other specific exercises for awakening the chakras, including specific yoga stretches for each chakra. The book closes with a "page-per-chakra" journal writing suggestions.
It would be difficult to find a more complete look at the chakras, including experiential and interactive ways to work with the ever-fascinating subject of the chakras.
Dimensions: 9" x 11"
Details: Paperback, 54 pages
Author: Savitri Simpson
For over thirty years, Savitri Simpson has taught classes and workshops based on Paramhansa Yogananda's teachings on yoga, meditation, the chakras, and many other related topics. She serves as a counselor, minister, and teacher at Ananda's Expanding Light Retreat Center, where she has also served as the director of the Ananda Yoga Teacher Training Program. She is presently the director of the Ananda Meditation Teacher Training Program and administrative assistant to the Spiritual Directors of Ananda Sangha worldwide.
She has written two books previous to this one: Chakras for Starters and The Chakras Workbook. She has a Bachelor of Arts Degree from Baylor University, Waco, Texas. In addition to her primary devotion to yoga, meditation, and all related subjects, she is a musician, herb gardener, gourmet cook, and nature lover. She lives with her husband, Sudarshan and her cat, Grayson in a dome-home at Ananda Village near Nevada City, California.
Savitri welcomes questions, comments, suggestions, and all correspondence. Please contact her at firstname.lastname@example.org.