Stress Free for Good

1 Scientifically Proven Life Skills for Health and Happiness

Delivering sound advice, this book is easy to use and starts working immediately. This is the last stress aid you will ever need.

We live in an age of stress. Constant stress significantly affects our ability to lead healthy and happy lives at work and home. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Stress damages our physical and emotional well-being, our relationships, and our productivity.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life.

Dimensions: 7.98" x 5.52"
Details: Paperback, 223 pages
Author: Frederic Luskin

Testimonials

"Like a wise friend, it distills decades of research into ten practical and powerful stress management skills."

—Dean Ornish, M.D. author of Eat More, Weigh Less

"The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!"

—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

"A major book to help us combat this problem once and for all."

—Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think

About Frederic Luskin

In the Forgive for Goodworkshop and class series Dr. Frederic Luskin presents the forgiveness training methodology that has been validated through six successful research studies conducted through the Stanford Forgiveness Projects.

Prior to the current surge in research interest the importance of practicing forgiveness was extolled in both religious and psychological traditions. Recently, Dr. Luskin's and other's research has confirmed its virtues in the promotion of psychological, relationship and physical health. Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence.

Dr. Luskin's work combines lecture with a hands-on approach to the ancient tradition of forgiveness. Participants explore forgiveness with the goal of reducing hurt and helplessness, letting go of anger and increasing confidence and hope as they learn how to release unwanted hurts and grudges. His presentations explore the HEAL process of forgiveness that, when learned, can lead to enhanced well-being through self-care. In class practice may include guided imagery, journal writing and discussion all presented in a safe and nurturing environment. Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University.

He is the Co-Director of the Stanford-Northern Ireland HOPE Project, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on the victims of political violence. He served as the Director of the Stanford Forgiveness Project, the largest research project to date on the training and measurement of a forgiveness intervention. He currently works as a Senior Fellow at the Stanford Center on Conflict and Negotiation. Dr. Luskin presents lectures, workshops, seminars and trainings throughout the United States on the importance, health benefits and training of forgiveness. He offers classes and presentations that range from one hour to five weeks.