Practicing Hatha Yoga:
Hatha yoga postures help to harmonize the body with natural law. The yogi is shown how to develop his own latent powers rather than lean weakly on some outer agent for his physical well-being. Inasmuch as ill health is the unnatural, not the natural, condition of the body, primary emphasis in hatha yoga is placed on freeing the body of any impurity that may prevent it from functioning as it should, rather than on introducing outside forces strong enough to destroy all disease.
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