Articles & Resources

Getting Comfortable for a Sitting Meditation by  Joseph Cornell How to sit comfortably: One of the most important aspects of a sitting meditation is to be able to sit comfortably, without an aching back, ... Read More

Steps to Deep Meditation by  Jyotish (John) Novak       Prayer. Sit upright, relax completely, and then offer a prayer to God. If you are not comfortable with the concept of God, then ask for ... Read More