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Jyotish Novak:
How to Meditate
A Step-by-Step Guide to the Art and Science of Meditation

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience:

• Peace of mind
• A release of tension in the body
• Deeper concentration
• Mental clarity
• Increased energy and vitality
• The ability to act calmly in all situations

You’ll le ... Read More




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