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Perfect Health, a international best seller with more than 500,000 copies sold, is the complete mind-body guide.
It introduces readers to the world of Ayurveda, a 5,000-year-old health care system originated in India. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and extending that balance to our body. Learn how to design a total plan to meet your individual wellness needs, re-establish your body's essential balance, strengthen the mind body connection, and use the power of natural healing to transcend the ordinary limitations of disease and aging.
Dimensions: 9.04" L x 6.06" W
Details: Paperback, 400 pages
Author: Deepak Chopra