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Meditation for Starters Video
byJ. Donald Walters |
VHS:
79 minutes Dim: 7.5 x 4.125
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Availability: Ships in 2-3 business days.
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Description:
In this video, you will learn the art and science of meditation from world-renowned expert, J. Donald Walters. You’ll learn how to access superconscious states, how meditation differs from concentration and prayer, and how to release little worries that preoccupy one’s mind. Mr. Walters demonstrates yoga breathing and a non-sectarian concentration technique—Hong-Sau—ideal for beginning meditators, or for those wishing to improve and deepen their meditation practice.
Part I:
Meditation for Starters talk and instruction by Walters, interwoven with The Land of Mystery, an enchanting guided visualization set to music. The talk on this video is different from the one given on the Meditation for Starters companion audio. Total time for Part I: 54 min.
Part II:
The entire Land of Mystery guided visualization, without talk or instruction.
Total time for Part II: 25 min.
Track Listing:
| Part 1 Talk, instruction, and guided visualization: 54 min. | | Part 2 Land of Mystery, guided visualization: 25 min. |
What Others are Saying:
Finalist, Ben Franklin Award for Best New Age Book:
“Gives both beginning and longtime meditators proven techniques and powerful visualizations to heighten contemplative experiences." Praise for the companion book and CD “Meditation for Starters”
"Highly Recommended.”
—PJ Birosik, New Age Music News & Review
“A gentle guide to entering the most majestic, fulfilling dimensions of consciousness. J. Donald Walters is a wise teacher whose words convey love and compassion. Read and listen, and allow your life to change.”
—Larry Dossey, M.D., author of Prayer is Good Medicine
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