Deepen your spiritual practice with a routine of Paramhansa Yogananda's energization exercises, gentle Ananda Yoga, deep relaxation, and meditation.

 

Every morning and afternoon a gong rings seven times to call guests at Expanding Light into the temple for sadhana, or spiritual practices. For 35 years The Expanding Light Yoga and Meditation Retreat has been hosting truth-seekers who come to begin or deepen their spiritual search, or simply to rest and recharge. 

 

With classes on hatha yoga, meditation, and personal growth, guests from around the world have benefited from the tiemless and practical teachings of yoga. Daily sadhana is an integral part of what The Expanding Light has to offfer, helping our guests begin and end each day with calm vital energy and deepened inspiration. 

 

Join us now in this guided sadhana video by first focusing your body and mind with an instructional Energization Exercise routine, followed by a guided gentle Ananda Yoga posture session, with I, Omar playing in the background, one of Swami Kriyananda's most beautiful and inspiring musical scores. Next spend time in deep relaxation, and end with a period of meditation to commune with the joy that is within you always. 

 

Below is short clip of the introduction and the beginning of the Energization Exercises created by Paramhansa (Paramahansa) Yogananda: