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Meditation for Optimum Health CD
Product Description
Meditation is a tool that, when used properly, can have life-changing benefits.
By simply learning to concentrate the power of their attention through daily practice, listeners will be able to harness the full potential of the mind, enriching their daily experiences. Dr. Andrew Weil and Dr. Jon Kabat-Zinn teach listeners that by unifying the mind and body's many related functions, they will be able to enjoy the best health of their lives.
Program includes step-by-step meditations to help the listener get started. Contains 2 CDs (or cassettes)
Dimensions: 5" x 5.625"
Details: CD,
Artist: Andrew Weil, M.D. & Jon Kabat-Zinn, Ph.D.
Track List
1. Introduction 05:10
2. Basic Meditation
3. Healing Yourself
4. Self-Love
5. Conscious Eating
6. On Beauty
7. On Loving Kindness
8. On Connectedness
9. Mystery Of Being, The
10. Close
About Andrew Weil, M.D. & Jon Kabat-Zinn, Ph.D.
Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona's Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Jon Kabat-Zinn, Ph.D is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
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