You can learn to have inner peace no matter what stresses come your way - and meditation is the key.

Meditation is not visualization, relaxed breathing, or "just thinking things over." Although such practices can certainly be beneficial, a true meditation technique is a highly specific method for calming and focusing your mind, brining it into alert, relaxed stillness. The benefits will ripple across your physical health, your relationships, your work, and more.

The Hong-Sau technique offered on this recording is such a technique. It's a simple-yet-powerful, time-tested practice that can bring you inner peace and much more. You'll also benefit from the preparatory techniques taught here - such as easy stretches and breathing practices - that will make your meditation practice easier, more natural, and more enjoyable.

1. Meditation and Its Benefits 4:54
2. Guided Relaxation 15:30
3. Guided Meditation 24:23

By Diksha McCord

About Blanche Agassy McCord