The most important beginning for a deep meditation is sitting comfortably with a straight spine. We need to be supported in a way that we can actually forget the body and remove all external distractions so that we can take our attention inward.

We have a variety of benches to fit your needs. We have taller benches for those who are tall or whose knees or ankles are not quite so flexible. We have shorter benches for those who are shorter or whose knees or ankles are flexible. And we have medium height benches.

We also have adjustable benches that have curved legs. They can be used on the high or low side. For those on the go folding benches fit in your suitcase!