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Letting Go of Stress CD
Product Description
Now available on CD! Steven Halpern and Dr. Emmett Miller, two major innovators in the field of mind/body healing, collaborate to bring listeners the ultimate relaxation tool - Letting Go Of Stress.
Over the course of four guided relaxation exercises (totaling over 75 min), listeners will delve deep into the psyche, led by the soothing suggestions of Dr. Miller. Along the way they'll partake in meditations, creative imagery and breath control techniques, each devised for maximum benefit.
In the background, Halpern's gentle electric piano tonalities caress the senses, leading listeners further down the path of healing. This is often considered a seminal album in the treatment/management of stress and is a long time bestseller.
Dimensions: 5" x 5.625"
Details: CD, 75 min
Artist: Emmett Miller , M.D. and Steven Halpern
Track List
1. Tension Relaxation 22:23
2. Autogenic Stress Relief 15:37
3. Trip To The Beach, A 19:59
4. Mental & Physical Relaxation 20:34
About Emmett Miller , M.D. and Steven Halpern
Emmett E. Miller, M.D.Emmett E. Miller, M.D., a pioneer in the practice of mind/body medicine for more than 25 years, is highly acclained for his invention and development of deep relaxation/guided imagery audiocassettes. His tapes are widely used by health professionals, businesspeople, preformers, and athletes, including members of the U.S. Olympic Track and Field Team. The author of several books, he maintains a private practice, lectures throughout the country, has appeared on numerous national TV shows, and has made significant contributions to the California Task Force on Self-Esteem.
Steven HalpernSteven Halpern is the world's leading composer and recording artist of music for relaxation, wellness and "sound health". For over 30 years, he has pioneered and promoted the healing powers of music through his recordings, books, media appearances and workshops.
Halpern's unique use of musical tone, time and space have helped millions to enjoy the stillness and peaceful place that lies within each of us. His music resonates in the key of the heart, and strikes a chord that we recognize and appreciate intuitively.
The free-floating ambience and luminous sound quality make it easy to heed the advice of spiritual teachers throughout the ages: "Be Still… and Know."
Steven's music has been heard on CBS's 48 Hours, ABC's 20/20, Oprah and John Bradshaw's PBS-TV series, Homecoming and Creating Love. He has produced over 60 recordings in the Inner Peace and the Soundwave 2000™ Subliminal self-help series.
Halpern's music is an ideal companion to yoga, massage, meditation, and healing arts practices of all kinds. His recordings are used in homes, healing centers, hospices, schools and business offices around the world.
In 1971, Halpern began his pioneering research exploring sound, consciousness, and healing using brainwave biofeedback and Kirlian (aura) photography. Steven Halpern, Ph.D. is the author of Sound Health (Harper & Row, 1985), numerous articles, and a syndicated monthly newsletter.
Dr. Halpern is a popular keynote speaker at health and healing conferences, as well as massage, coaching and accelerated learning conferences.
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