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Guided meditations and visualization are great tools to focus the mind. Our minds are naturally restless thinking of this and of that, fretting and worrying over what might happen.

Guided meditations and visualization guide our minds in a specific direction helping us to let go of the constant chatter, bringing us to a point of focus ready to listen to the answers within. They are also useful if we get stale in our meditation practice and need to vary our routine.

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