Techniques for Restful, Natural Sleep

Simple techniques you do while lying in bed for natural, restful sleep.

The CD both guides you, and teaches you how to practice these techniques without needing always to rely upon the CD.

Dimensions: 5" x 5.625"
Details: CD, 65 minutes
Author: Gyandev McCord

1. Strategies for Sleep 3:56
2. Diaphragmatic Breathing 3:23
3. The Calming Breath 5:09
4. The Humming Breath 3:50
5. 1-to-2 Breathing 4:45
6. Counting Breaths 3:00
7. Progressive Relaxation 11:01
8. Affirmations for Sleep 2:49
9. Releasing Worries 5:20
10. Soften into Sleep 5:20
11. Visualizations for Sleep 2:21
12. Feeling Sleepy 6:19
13. Perfect Peace 8:24

About Gyandev McCord