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Meditation:
 
"Just behind the darkness of closed eyes shines the light of God. When you behold that light in meditation, hold onto it with devotional zeal. Feel yourself inside it: That is where God dwells.

If, on the other hand, you behold no light in meditation, then concentrate at the point between the eyebrows, and gaze deeply into the darkness that you see with closed eyes. Try, by your devotion, to penetrate that thick veil.

In time you will surely behold the inner light, for it is ever there, shining in your forehead. Just as all human beings have eyes, so does everyone have this spiritual eye within his forehead. It awaits only his discovery in deep concentration within." —Paramhansa Yogananda


How to Meditate
A Step-by-Step Guide to the Art and Science of Meditation

“The clearest, most practical, and inspiring guide on meditation I’ve ever read.”
—Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series

This clear and concise bestseller guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—p ... Read More


A fresh, revolutionary approach to finding inner peace and expansive joy. Read More



A fresh, revolutionary approach to finding inner peace and expansive joy. Read More



A guide to deepening our understanding of ourselves and our place in the world through meditation and a new reading of traditional Jewish texts. Read More



This book is filled with exercises and meditations that will allow you to balance out the energy in each of your chakras. Read More



Discovering our true nature could be called the discovery of emptiness--of the vast stillness and loving silence that lies beyond and within all that exists. Read More



When you master getting into the gap and staying there for prolonged segments of meditation, you will know your answer to the question: “Why meditate?” Read More



Inner Tantric Yoga presents the deeper tradition of Tantra, its multidimensional vision of the Divine. Read More



Intuition for Starters straightforwardly explains what true intuition is and where it comes from, and describes the attitudes necessary for developing it. Read More



Kriya Yoga is an ancient yoga science for quickening soul evolution. Read More



Learn the basic techniques of meditation through clear, step-by-step instructions based on the teachings of Paramhansa Yogananda. Read More



For readers who have thought about trying meditation but weren’t sure how to get started, this book and CD present a complete introduction to "Insight" meditation. Read More



The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations Read More



This specially priced set combines the book and audio CD into one value priced edition. This is a thorough, yet inexpensive way to begin meditating today. Read More



Featuring two beautiful guided meditations as well as an introductory section to prepare you for meditation. A stunning collection of visualizations. Read More

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Articles & Resources
Getting Comfortable for a Sitting Meditation
by  Joseph Cornell

How to sit comfortably: One of the most important aspects of a sitting meditation is to be able to sit comfortably, without an aching back, ... Read More
Steps to Deep Meditation
by  Jyotish (John) Novak

      Prayer. Sit upright, relax completely, and then offer a prayer to God. If you are not comfortable with the concept of God, then ask for ... Read More
Other Related Articles



Inspirational Quote

Learn to be silent.
Let your quiet mind
listen and absorb
- Pythagoras



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