Containing 58 Asanas

The Ananda Yoga Flash Cards are 58 asana cards consisting of: a drawing of each asana, the Sanskrit name, English name, and affirmation.

The front of the card contains a diagram of the asana. The back contains an Ananda Yoga affirmation that, when repeated, helps you attune to the energy of the pose, and therefore enables you to go deeper into the essense of the asana. The affirmation is in Sanskrit and English.

These yoga flash cards are on a ring and can easily be flipped over to put your current asana on top.

Ananda Yoga for Higher Awareness explains the value of affirmations.

"Remember your state of consciousness while doing the poses is a very, very important part of the poses. Because finally speaking, these poses are intended to change your whole being. An that being is a radiation outward from within. What you are within, that you will be without." - Swami Kriyananda.

Dimensions: 2 3/4" x 4 1/4"